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Bringing Sexy Back

These days I get a lot of comments and questions that basically ask – how’d you do it? How did I lose so much weight and get so much more fit? More important than that question are the many people who...

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Aphrodite: Update and Progress Report

My quest in “Becoming Aphrodite” – Spartan Training has been challenging to say the least. The works have been pretty brutal. However, they have also given me a great sense of satisfaction. I am so...

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